Caring Tips for Runner's Feet
Running can be one of the healthiest things that you can do for your body. It's a great way to burn off carbohydrates and fat and get many muscles active and working in tandem as you push toward a goal. But the health benefits of running come with one important caveat: running is only beneficial as long as you take care of your body before, during and after your workout. Much like any form of exercise, you've got to provide your body with the care it needs to get the most out of it.
If you don't take the time to care for yourself, you're going to end up needing to call an orthopedic specialist in Atlanta rather than making progress and pushing forward to new goals. Here are a few tips to keep you on your feet when you want to be active!
Rest Your Feet
Have you ever tried to push past the feelings of being tired to reach a goal? Doing so is fine in small quantities. But when foot pain doesn't go away and persists when you aren't running, that's a warning signal that you can't ignore. If you don't take the time to listen to your body when it's telling you that your feet need to recover, you're going to end up pushing yourself to the point of a serious injury.
If you ever feel pain in your feet, it's time to take a step back and make sure that you're taking care of yourself. Remember, there's nothing wrong with getting off your feet for a day or two.
Cushion Your Feet
Be honest with yourself. How do the soles of your feet really feel? If your feet don't feel comfortable, maybe it's time to take a look at getting a new insert in your shoes to help them feel the way they should when you're running. If you pad your shoes, you'll be putting less pressure on your feet to perform and helping them have an easier time with your workout. You'll get all the benefits of your run without the stress!
Wear Quality Socks
Socks are never something to overlook, because they're often your best defense against developing blisters. If you're wearing socks that feel good on your feet, you're going to keep moisture and friction away from your feet. That can really add up when you're pushing your body through a long run. Make sure that you invest in several good pairs of socks. Change them every day or every time you go for a run and always make sure to wash your socks regularly, so that they stay clean and fresh.
When you opt for running as your main form of exercise, it's more vital than ever to take proper care of your feet and help them avoid taking a pounding. If you experience foot pain even after taking care of your feet, call an orthopedic surgeon in Atlanta, to help you alleviate it. The experts at OrthoAtlanta can help you find ways to care for your feet, and allow yourself to reach toward your health goals! Give them a call today.