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12 Days of Holiday Health

Holiday health tips from OrthoAtlanta

OrthoAtlanta orthopedic and sports medicine specialists in Atlanta wish you and your family a Happy Holiday. Follow our 12 Days of Holiday Health for long-term health benefits throughout the year.

Day 1: Stay Active – Get your steps in during Holiday Shopping. Take time for a mid-afternoon hike, a walk with friends or participate in a benefit 5K, 10K or Fun Run this season. 
Day 2:
Eat Right – Keep to a balanced diet and exercise program.
Day 3:
Gear Up – Stay Warm and Safe during Cold Weather.
Day 4:
Develop Healthy Habits – Add something healthy to your meal plan. Add a fitness program to your daily routine.
Day 5:
Practice Precaution – Stay Safe When Putting Up Christmas Lights, This is not a one-person job.
Day 6:
Sleep Well – Try to get at least 8 hours of sleep per day.
Day 7:
Take Care of Yourself – Holidays can be stressful, but relax and have fun. 
Day 8:
Drink Milk – Leave a glass for Santa Claus and drink a glass yourself. Calcium is an important mineral for the human body.
Day 9:
Dancing – Improve memory, flexibility, and reduce stress by dancing.
Day 10:
Set New Year’s Resolutions – Leap into the New Year with an achievable goal. 
Day 11:
Christmas music makes the heart sing – Music benefits our physical and mental health. 
Day 12:
Stay Hydrated and Eat Well – Before a party, do not starve yourself. Eat a light, balanced meal and drink lots of water to stay hydrated!

Learn more at OrthoAtlanta.com

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