12 Days of Holiday Health

December 10th, 2018

Holiday health tips from OrthoAtlanta

OrthoAtlanta orthopedic and sports medicine specialists in Atlanta wish you and your family a Happy Holiday. Follow our 12 Days of Holiday Health for long-term health benefits throughout the year.

Day 1: Stay Active – Get your steps in during Holiday Shopping. Take time for a mid-afternoon hike, a walk with friends or participate in a benefit 5K, 10K or Fun Run this season. 
Day 2:
Eat Right – Keep to a balanced diet and exercise program.
Day 3:
Gear Up – Stay Warm and Safe during Cold Weather.
Day 4:
Develop Healthy Habits – Add something healthy to your meal plan. Add a fitness program to your daily routine.
Day 5:
Practice Precaution – Stay Safe When Putting Up Christmas Lights, This is not a one-person job.
Day 6:
Sleep Well – Try to get at least 8 hours of sleep per day.
Day 7:
Take Care of Yourself – Holidays can be stressful, but relax and have fun. 
Day 8:
Drink Milk – Leave a glass for Santa Claus and drink a glass yourself. Calcium is an important mineral for the human body.
Day 9:
Dancing – Improve memory, flexibility, and reduce stress by dancing.
Day 10:
Set New Year’s Resolutions – Leap into the New Year with an achievable goal. 
Day 11:
Christmas music makes the heart sing – Music benefits our physical and mental health. 
Day 12:
Stay Hydrated and Eat Well – Before a party, do not starve yourself. Eat a light, balanced meal and drink lots of water to stay hydrated!

Learn more at OrthoAtlanta.com


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Independence Day Holiday Closures

In observance of the Memorial Day holiday, all Piedmont Orthopedics | OrthoAtlanta offices, including physical therapy offices, MRI, and Surgery Centers in Austell and Fayetteville will be CLOSED on Friday, July 4, 2025.
We will resume normal business hours on Monday, July 7.