Health Tip: Vitamin B12

(HealthDay News) -- The brain and other organs rely on vitamin B12 to function properly. For most adults, the recommended B12 dose is more than 2.4 micrograms, says the Office of Dietary Supplements.

Vitamin B12 is naturally found in a variety of animal products and is especially high in fish like trout, salmon and tuna.

Other sources of B12 include chicken, eggs, cheese, yogurt, milk and beef.


   Back
 

The news stories provided in Health News and our Health-E News Newsletter are a service of the nationally syndicated HealthDay® news and information company. Stories refer to national trends and breaking health news, and are not necessarily indicative of or always supported by our facility and providers. This information is provided for informational and educational purposes only, and is not intended to be a substitute for medical advice, diagnosis, or treatment.

Accept All Necessary Only

Independence Day Holiday Closures

In observance of the Memorial Day holiday, all Piedmont Orthopedics | OrthoAtlanta offices, including physical therapy offices, MRI, and Surgery Centers in Austell and Fayetteville will be CLOSED on Friday, July 4, 2025.
We will resume normal business hours on Monday, July 7.