Home / Health News / Health Tip: Take Care Of Your Mental Health

Health Tip: Take Care of Your Mental Health


(HealthDay News) -- A healthy mental attitude helps determine how we handle stress, relate to others and make choices, the National Library of Medicine says.

But more than half of American's are diagnosed with a mental illness at some point in life, the agency says.

It suggests how you can take care of your mental health:

  • Be physically active.
  • Connect with others.
  • Develop a sense of meaning and purpose in life.
  • Get enough sleep.
  • Develop coping skills.
  • Meditate.
  • Get professional help if you need it.
« Back to News
 

The news stories provided in Health News and our Health-E News Newsletter are a service of the nationally syndicated HealthDay® news and information company. Stories refer to national trends and breaking health news, and are not necessarily indicative of or always supported by our facility and providers. This information is provided for informational and educational purposes only, and is not intended to be a substitute for medical advice, diagnosis, or treatment.

Accept All Necessary Only