Health Tip: Improving Your Memory
(HealthDay News) -- Memory loss is common, but should not be taken lightly, says Mayo Clinic. If you have difficulty remembering things, Mayo Clinic offers a few simple ways to sharpen your memory:
- Stay physically and mentally active.
- Socialize often.
- Stay organized.
- Sleep well.
- Eat healthy.
- Manage chronic conditions.
If memory loss affects your ability to complete your daily activities, or if you notice it getting worse, talk with your doctor.
The news stories provided in Health News and our Health-E News Newsletter are a service of the nationally syndicated HealthDay® news and information company. Stories refer to national trends and breaking health news, and are not necessarily indicative of or always supported by our facility and providers. This information is provided for informational and educational purposes only, and is not intended to be a substitute for medical advice, diagnosis, or treatment.