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Health Tip: Heart-Smart Approaches to Relationship Stress
(HealthDay News) -- Arguing with a partner or feeling anxious about meeting the in-laws can induce stress. When these strains are intense or prolonged, your heart can suffer, says Johns Hopkins Medicine.
The school mentions these healthier ways to deal with relationship stress:
Discuss life stresses with your doctor.
Check if your coping strategies are healthy.
Find stress outlets that make you feel better quickly, and in the long term.
Make taking care of yourself a top priority.
Pay attention to newer symptoms, such as pain or nausea.
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