Health Tip: Dietary Fat Finds
(HealthDay News) -- Some diets encourage fats and some advocate against them. But which is healthiest?
Researchers at the Harvard T.H. Chan School of Public Health agree that there is no universally optimal amount of fat consumption.
For most people who want to maintain a healthy weight and lower risk of disease, the focus should not be on fats. Instead, researchers suggest that diets low in sugar and refined grains should be emphasized.
The news stories provided in Health News and our Health-E News Newsletter are a service of the nationally syndicated HealthDay® news and information company. Stories refer to national trends and breaking health news, and are not necessarily indicative of or always supported by our facility and providers. This information is provided for informational and educational purposes only, and is not intended to be a substitute for medical advice, diagnosis, or treatment.