Home / Health News / Health Tip: Celebrate A Healthier Holiday

Health Tip: Celebrate a Healthier Holiday

(HealthDay News) -- The holidays are typically full of tempting meals and desserts. The downside is the resulting weight gain.

The U.S. Centers for Disease Control and Prevention sugests how to keep holiday weight gain at bay:

  • Stay active. Walk often and park far from store entrances. Take a few extra laps around the mall, or start your work day by taking the stairs.
  • Eat healthier foods. You can indulge now and then, but eat small portions and balance fattier, sugary fare with healthier options.
  • Don't arrive at a party hungry, which may lead to overeating.
  • Plan activities that don't focus on food.
« Back to News

The news stories provided in Health News and our Health-E News Newsletter are a service of the nationally syndicated HealthDay® news and information company. Stories refer to national trends and breaking health news, and are not necessarily indicative of or always supported by our facility and providers. This information is provided for informational and educational purposes only, and is not intended to be a substitute for medical advice, diagnosis, or treatment.

Accept All Necessary Only