Health Tip: Anti-Aging Skin Suggestions

(HealthDay News) -- As we age, so does our skin. With that comes wrinkles and age spots.

While wrinkle creams, eye serums and other products can diminish signs of aging, the most effective anti-aging plan begins with healthy skin habits, the American Academy of Dermatology says.

The academy offers this advice:

• Protect your skin from the sun by seeking shade, covering your skin and wearing sunscreen every day.
• Never use a tanning bed.
• Apply moisturizer daily.
• Wash your face twice a day with a mild cleanser and warm water.
• Quit smoking.
• Eat healthier foods.
• Get plenty of sleep.