Easy Recipes for Your Food ProcessorBy Len Canter
WEDNESDAY, Feb. 27, 2019 (HealthDay News) -- Your food processor can help you get a healthy and hearty dinner on the table with a quick flick of a switch. Here are two taste-pleasers.
Love making meatloaf, but don't like handling raw meat? All the healthy ingredients can be combined in a food processor -- ground turkey, which is high in protein and low in fat; oats, high in heart-healthy fiber; mushrooms, high in B vitamins; and an egg, rich in iron and B vitamins.
Chunky Mushroom Meatloaf
- 1 pound ground turkey
- 1 cup quick-cooking oats
- 1 cup small mushrooms (white button or cremini)
- 1 egg
- 1/2 cup low-sugar, low-sodium BBQ sauce, plus an optional 1/4 cup for glaze
Preheat oven to 400 degrees. Place all the ingredients except the optional BBQ sauce in the bowl of a food processor and pulse to combine. Transfer to a loaf pan and smooth with a spatula. Spread on the additional sauce, if desired. Bake 35 to 40 minutes.
Yield: 4 servings
For an easy and delicious meat sauce, try this Bolognese packed with low-calorie veggies that you chop in your food processor.
- 1 cup baby carrots
- 1 cup pearl onions, peeled
- 4 garlic cloves, peeled
- 2 cups kale, rinsed
- 8 ounces lean ground beef
- 28-ounce can diced peeled tomatoes
Place carrots, onions, garlic and kale in the bowl of a food processor and pulse to rough chop.
Heat a large skillet over high heat and add the ground meat, breaking it up as it cooks. After a minute, add the chopped vegetables and the tomatoes with their juice. Bring to a simmer and cook for 20 minutes.
Serve over whole grain pasta or pearl barley.
Yield: 4 servings
Need a new food processor? Consumer Reports has a wealth of buying tips to help you get the most from this appliance.
The news stories provided in Health News and our Health-E News Newsletter are a service of the nationally syndicated HealthDay® news and information company. Stories refer to national trends and breaking health news, and are not necessarily indicative of or always supported by our facility and providers. This information is provided for informational and educational purposes only, and is not intended to be a substitute for medical advice, diagnosis, or treatment.